Amount of Tocopherol, gamma in Restaurant, family style, chicken tenders

Restaurant Foods

In 100 g (Grams) of Restaurant, family style, chicken tenders there is 7.67 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Restaurant, family style, chicken tenders.

Oil, cooking and salad, ENOVA, 80% diglycerides 100.88 mg 0.10%
Oil, soybean, salad or cooking 64.26 mg 0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 43.79 mg 0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 43.79 mg 0.04%
Margarine-like, margarine-butter blend, soybean oil and butter 36.88 mg 0.04%
Salad dressing, mayonnaise, regular 35.54 mg 0.04%
Oil, corn and canola 35.37 mg 0.04%
Seeds, pumpkin and squash seed kernels, dried 35.1 mg 0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 34.97 mg 0.03%
Oil, flaxseed, contains added sliced flaxseed 33.38 mg 0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 32.3 mg 0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 32.3 mg 0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 32.3 mg 0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 32.3 mg 0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 32.3 mg 0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 32.3 mg 0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed 32.3 mg 0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 32.3 mg 0.03%
Shortening, vegetable, household, composite 32.3 mg 0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 32.3 mg 0.03%

Restaurant, family style, chicken tenders

Restaurant, family style, chicken tenders is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, chicken tenders are listed below.

Water 42.3 g 42.3%
Energy (calorie) 302 kcal
Energy (joule) 1265 kJ
Protein 18.88 g 18.88%
Total lipid (fat) 16.63 g 16.63%
Ash 2.9 g 2.9%
Carbohydrate, by difference 19.29 g 19.29%
Fiber, total dietary 0.9 g 0.9%
Sugars, total 0.24 g 0.24%
Sucrose 0.05 g 0.05%
Glucose (dextrose) 0.17 g 0.17%
Fructose 0 g
Lactose 0 g
Maltose 0.03 g 0.03%
Galactose 0 g
Starch 17.99 g 17.99%
Calcium, Ca 18 mg 0.02%
Iron, Fe 0.74 mg
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 297 mg 0.30%

Nutrients in Restaurant, family style, chicken tenders